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Mindfulness Zentangle - 101
All Level Learners
- This foundation lesson is beneficial for both beginner and experienced learners.
- Strengthen the fundamental skills and knowledge that achieve the aesthetic in creative expressions and lead us to the mindfulness process.
1 Session X 2hr
Learn Zentangle as a mindfulness meditative technique. As a Certified Zentangle Teacher (CZT), I will guide you through this transformative practice, relaxation, offering stress reduction, enhanced creativity, and improved focus. In the long term, it can also boost self-confidence, improve focus, and even help with pain management and anger management.
At the end of this course, learners will be able to:
- Develop mindfulness practice through the art-making process that promotes self-discovery, engaging awareness and reflection that is essential to inner growth.
- Demonstrate an understanding of Zentangle's philosophy that helps open the mind for this self-exploration journey.
- Create a Zentangle art by completing the 8-step technique for mindful practice.
- Demonstrate an understanding of maintaining and sourcing materials for future practice, including alternate equipment.
- Bring home a set of artist-grade pens to further practice mindful art at their own pace, together with the completed Zentangle Art on 100% cotton Zentangle paper tile.
Join us at Soothegraphy in this 2-hour hands-on workshop to start your journey towards a more mindful and balanced life through creativity.
Please note that no replacement classes are offered for missed lessons.
Once the course has commenced, no refunds will be issued for any withdrawal requests.
